To include: Asanas (postures), Pranayama (breathing exercises), thai yoga massage techniques (fully clothed!) and yoga nidra (relaxation).
Please bring a yoga mat, blanket and cushion.
With Jennie Welton (Registered Yoga Teacher) and Alex Chitania (Thai Yoga Massage Therapist).
11-1pm 9 March 2013 at the Narberth Natural Health Centre, SA67 7AX
Cost £15 Call 01437 532570 to reserve your space